Just posting the new running schedule I know you are all waiting to see. First read this:
(I should've posted this last week b/c it refers to weeks 3 and 4. sorry)
"Our bodies have started to understand what we expect of them now. Over the next two weeks, we will start to build the base of distance so that eventually we will be able to speed up. Remember, distance first, then speed. Right now you shouldn't think about how long it takes you to do your run. You should concentrate on breathing slowly, steadily, and deeply. You should think about running lightly; try not to make noise when your feet hit the ground. Pretend you are sneaking up on other runners or walkers. Don't get discouraged about being passed by runners and walkers. You will get faster, but first you have to let your body get comfortable. Build your base. You have to build the foundation of a house before you can live in it. "
That's not MY quote (obviously!!)
Ok, ladies, here it is:
Monday- 1.5 miles (what??!)
Tuesday- rest (ok, that's better)
Wednesday- 1 mile
Thursday- rest
Friday- TWO MILES (where did that come from?!)
Saturday/Sunday- rest one day, 1 mile the other
WHOA!, eh? I feel myself getting stronger. How exciting. I ran my mile today and didn't feel like death was as near as last time.
ps. Tomorrow's my daddy's birthday!!! and my friend Rebekah is being induced and will, Lord willing, have her baby tomorrow. Both need lots of prayer! :)
GOOoooooooo...........Ladies!
Sunday, April 29, 2007
It's week 4!!
Posted by sarahdodson at 10:42 PM 10 comments
Labels: running schedule
Wednesday, April 25, 2007
A very special gift
Posted by sarahdodson at 8:38 PM 7 comments
Labels: Aunt Laura ROCKS
Tuesday, April 24, 2007
My strawberry girl
Posted by sarahdodson at 4:08 PM 4 comments
Labels: My girl
Monday, April 23, 2007
New, fun purchases
- Haircut! ( I was in desperate need)
- Jogging pants (nice fit, but it's a must that I wear a LONGer shirt with them. ahem.
- Ink cartridge ( you just feel kinda lost when you're out of ink, right??) (now we're just out of money)
- Photo album that holds 500 photos- it's time to get organized; I have photos EVERYwhere, and I just keep finding more.
Ps. Tomorrow's the big mile. gulp.
Pps. CC stopped by for a fun visit; we picnicked, watched Mikayla fall, and shooed cats away;
does it get any better than that??
Posted by sarahdodson at 10:53 PM 2 comments
Labels: This is what's new in my life
Sunday, April 22, 2007
Week 3
Ladies, this week marks the time when we start jogging a whole mile. gasp. Grace (cheated) went ahead and jogged her 1 mile already. Hey, no problem, Grace; nothing like a little togetherness. You always were "ahead of the bunch." :)
This week's schedule is as follows:
Monday- rest. awww..
Tuesday- run 1 mile (I'm still going to walk a little afterwards- do what you want)
Wednesday- rest
Thursday- run 1 mile
Friday- rest
Saturday/Sunday- rest one day/run 1 mile the next
Sounds like a pretty simple week, eh? All except for the running part. ha!
For those of you who want to be in an actual race, here are some details for the one Grace and I are running in:
Dublin Dr. Pepper 116th Bday celebration
10-2-4k
(free Dr. Pepper all day long- what a selling point, eh?:)
Saturday, June 9, 2007
ps. for some reason unknown to me they didn't say a time;
in the past the races have started @ 8am
Are you ready??
pps. No, Laura, we're not making jam:( We froze lots of strawberries to make smoothies later, and we've eaten LOTS of fresh ones:)
Posted by sarahdodson at 9:52 PM 7 comments
Labels: running schedule
Saturday, April 21, 2007
My favorite of the bunch
Posted by sarahdodson at 10:12 PM 4 comments
Labels: My girl
Thursday, April 19, 2007
Bluebonnet girl
Posted by sarahdodson at 10:20 PM 5 comments
Labels: My girl
Sunday, April 15, 2007
It's week 2, ladies!
I almost forgot to post our new running regimen- oops! I know you are all just waiting to see what workouts this week holds for us. Ok, without further ado, here goes:
Week 2
Monday- .75 mile run, 1 mile walk
Tuesday- REST
Wednesday- .5 mile run, 1 mile walk
Thursday- REST
Friday- .75 mile run, 1 mile walk
Saturday/Sunday- REST one day, .75 mile run, 1 mile walk
The good news is 2 of the 4 workouts will be done with my sweet sissy Grace! We're off to McKinney in the morning, Lord willing. yay!! :) So much to do before then, so I'd really better get offline. Somehow I get more done when I'm not on this computer. Good night!
Posted by sarahdodson at 10:11 PM 3 comments
Labels: running schedule
Saturday, April 14, 2007
No day @ the park
How sad. We were fully expecting to enjoy a nice WARM day at the park (Coggin), and it was absolutely too cold. Oh well. We enjoyed our time indoors- just being together as family. We did, however, make it out to the track where I jogged my half mile in the very windy and cold weather. Even Jody and Mikayla (all bundled up) came out to support me. When they were watching me plod around the track, Jody told me Mikayla kept saying "mama." :) awww... I love being a mommy.
I wish I could link b/c I'd have one to my mom's new post. It's so funny. A very energetic puppy (maybe it has ADD) showed up at their place, and my parents want TO KEEP IT. Unreal. They even bathed "Boo" and baked him some homemeade dog treats. I'm just tickled about the whole ordeal:)
I hope everyone has a good Lord's day tomorrow. It will be nice to be in church again. We didn't have services last week, so it seems like it's been forever.
Lord willing, we'll be heading to McKinney Monday morning- mama, Mikayla and me! I'm looking forward to a very nice visit (it always is when my sissy is involved) and just getting to spend time there. I even get to workout at their cool gym.
Later!
ps. Jamie, glad you're in with the running gang! :)
Posted by sarahdodson at 10:54 PM 1 comments
Labels: Boo
Thursday, April 12, 2007
Scratch and Sniff...Gotcha!
Odd subject, eh? Well, that's what was printed on one of the TWELVE packets of fire sauce I received today at Taco Bell to go on my ONE bean burrito (with sour cream, of course). It's crazy how that guy just grabbed a huge handful for my little burrito. I've got lots left over.
My dear mommy watched our Mikayla today while I got in the second workout to train for the 5k. I started to go to the track, but when I was pulling up, I saw lots of kids (who looked like ants) piling onto the track, so I turned around and headed to Coggin. There were also lots of "kids" there (they're sure looking young these days!) playing tennis. It didn't look like there was much competition AT ALL. I really shouldn't say anything; I'm sure they all could've easily beat me. Aww... memories of tennis in high school. I was horrible and it was HOT.
Mike said they're naming their SON Jody Gregory. How nice, huh? Isn't that neat??? They're expecting a BOY!!! They just found out today. I'm teasing about the name. I believe they're going for the name Luke, which is a lovely Bible name!! I'm thrilled for them. Misty and I were due about the same time with our babies. It makes me kinda sad to think that we could've found out (around this time) if the baby we lost was a boy or girl. God knows.
I guess that's all the exciting news for the day. Oh yeah. Grace and fam won several vacations; hey, no fair! When we "won" our "prize", it only cost us 10 bucks. It could've been a LOT worse.We got hosed. Oh well. Good night!
Posted by sarahdodson at 10:35 PM 4 comments
Labels: Taco Bell and such
Monday, April 09, 2007
Mission accomplished
I'm so thankful that my 90 day reading-through-the-Bible challenge is over. sigh. It's been a tremendous blessing, and yet it's been very challenging and sometimes downright HARD. When you have company, you can't just disappear for 2 hours at at time; it just doesn't work that way. I read these precious verses this morning and HAD to share:
"And I saw no temple therein:
for the Lord God Almighty and the Lamb
are the temple of it.
And the city had no need of the sun, neither of the moon,
to shine in it: for the glory of God did lighten it,
and the Lamb is the light thereof."
~Revelation 21:22, 23
GOOD STUFF HERE!
Jody started his new job today working 6-6. I guess all in all it was a good day for him, but it was quite long. We're not sure exactly what his hours will be, but we know he's working straight days. Yay! :)
Tomorrow's the first day of actual running. I'm so excited. What do I do if I can't make it around the track twice? HOPEfully I'll make it. For all of you in it with me, tomorrow we're going to:
1 warm up lap
Run 1/2 mile
1 mile walk
1 cool down lap
...which equals 2 miles. (Christy, I hope you got that)
Buenos/as(?) Noches.
ps. Laura, good job on the reading. God's Word is SO GOOD. Keep on truckin'. Hope you made it to the gym today:-)
Posted by sarahdodson at 10:06 PM 4 comments
Labels: My God is good
Saturday, April 07, 2007
What would thoughtful parents do?
Posted by sarahdodson at 5:53 PM 7 comments
Thursday, April 05, 2007
Lace 'em up, Ladies!
Who's with me? I'm planning on running a 4k (2.5 miles) within 2 months, and a 5k (3.1 miles) within 3 months. I found a neat program online (where else?) that I want to try. The 4k is in Dublin (Dr. Pepper) TX on June 9th. Anybody interested? Then we could all do the race together. Woudn't that be fun?? If so, we're starting on Monday with this workout:
Monday- rest (I knew you'd like it:)
Tuesday- .5 mile run + 1 mile walk
Wednesday- rest
Thursday- .5 mile run + 1 mile walk
Friday- rest
Saturday and Sunday- rest one day, .5 mile run + 1 mile walk
Sounds easy enough, right? :)
AND, for other news: Lord willing, I'll be finishing my 90 day Bible challenge on Monday!!! I was pretty far behind b/c we had so much LOVELY company (which I thoroughly enjoyed- don't get me wrong). I'm seeing the finish line...
Lastly, a few minutes ago, a spider floated down on me. shiver. Those things are so NOT appealing to me. I nearly dropped this laptop all for a tiny spider. I'm crazy.
Good night, my faithful readers.
Are you game?
Posted by sarahdodson at 10:28 PM 6 comments
Labels: Running