Week #8 (a bit early)

Well, in just a few more hours, we'll be heading to MN!! So, I've decided to post the 8th week schedule since I won't be posting for another week. I've got plenty to do, so I'll make this speedy.

Week 8

Monday- 2.5 miles
Tuesday- rest
Wednesday- 2 miles
Thursday- rest
Friday- 3 miles
REST THE WEEKEND:)

Hope you all have a wonderful week!
ps. I'm sure liking running. seriously. :)

Week 7

Well, Jamie (and grace) are you ready??? This seems quite scary, but I think we can do it, right?? Here's the ever so helpful quote:

Your body has had some rest now and should be ready to move on. This week we are stepping up the training a bit. Don't be suprised if you find yourself struggling; it is meant to be tough, but you can do it!

Week 7

Monday: rest
Tuesday: 2.5 mi
Wednesday: rest
Thursday: 2.5 mi
Friday: rest
Weekend: one day rest; one day 3 mi

No excuses here, but I pulled (slightly) something in my calf muscle while playing tennis with my dad, my husband and my parents' new pastor last night. I ran my 1.5 this morning and REALLY noticed it. So, hopefully, the rest of today and resting tomorrow and most of Tuesday will put me back in "running" order. I really am enjoying running. It's great alone time, and it's so fulfilling (in a physical way).

AND, my mom bought me a running magazine!! That was fun to read. It had an article about the Comrade Marathon in Africa. 55 miles! It's a mega-marathon. and the time limit is 12 hours. Can you imagine that?? Running for 12 hours?? Right now I'm good for about 20-25 minutes of jogging. ANYway, THANKS, mom!! What a sweetie she is.

Did I mention that I love my family?? I do! Thanks for your music comments. Good night!

Music and Running (schedule)

What's the criteria for music you listen to- to be "appropriate" or "acceptable?" My Joseph and I were discussing this today, and to me, it's an interesting topic. Any thoughts? Opinions? Convictions? Please share.

Oh, I can't believe it's Week 6 already. Grace and Jamie, are you ready??
Here it is.....

Week 6

Monday- 2 miles (uh-oh)
Tuesday- rest
Wednesday- 1.5 miles
Thursday- rest
Friday- 1 mile
Saturday/Sunday- rest one day/ 1.5 miles the other

I hope that I can make the two miles tomorrow without stopping. Last time I couldn't do it- only lasted about 1.5 miles. So, we'll see. I'm a wee bit nervous, but I know I shouldn't be. and the other day I asked myself, why didn't I start this running BEFORE I had my Mikayla; it's not like I didn't have the time:) Oh well, here I am.

I have the privilege of taking some photos of a newborn tomorrow!! How fun:) Maybe I can post a picture or two of the outcome. I'm excited!

I hope to have a week that brings honor and glory to my great God! Good night.

It's week 4!!

Just posting the new running schedule I know you are all waiting to see. First read this:
(I should've posted this last week b/c it refers to weeks 3 and 4. sorry)

"Our bodies have started to understand what we expect of them now. Over the next two weeks, we will start to build the base of distance so that eventually we will be able to speed up. Remember, distance first, then speed. Right now you shouldn't think about how long it takes you to do your run. You should concentrate on breathing slowly, steadily, and deeply. You should think about running lightly; try not to make noise when your feet hit the ground. Pretend you are sneaking up on other runners or walkers. Don't get discouraged about being passed by runners and walkers. You will get faster, but first you have to let your body get comfortable. Build your base. You have to build the foundation of a house before you can live in it. "

That's not MY quote (obviously!!)

Ok, ladies, here it is:

Monday- 1.5 miles (what??!)
Tuesday- rest (ok, that's better)
Wednesday- 1 mile
Thursday- rest
Friday- TWO MILES (where did that come from?!)
Saturday/Sunday- rest one day, 1 mile the other

WHOA!, eh? I feel myself getting stronger. How exciting. I ran my mile today and didn't feel like death was as near as last time.

ps. Tomorrow's my daddy's birthday!!! and my friend Rebekah is being induced and will, Lord willing, have her baby tomorrow. Both need lots of prayer! :)


GOOoooooooo...........Ladies!

Week 3

Ladies, this week marks the time when we start jogging a whole mile. gasp. Grace (cheated) went ahead and jogged her 1 mile already. Hey, no problem, Grace; nothing like a little togetherness. You always were "ahead of the bunch." :)

This week's schedule is as follows:

Monday- rest. awww..
Tuesday- run 1 mile (I'm still going to walk a little afterwards- do what you want)
Wednesday- rest
Thursday- run 1 mile
Friday- rest
Saturday/Sunday- rest one day/run 1 mile the next

Sounds like a pretty simple week, eh? All except for the running part. ha!

For those of you who want to be in an actual race, here are some details for the one Grace and I are running in:

Dublin Dr. Pepper 116th Bday celebration
10-2-4k
(free Dr. Pepper all day long- what a selling point, eh?:)
Saturday, June 9, 2007

ps. for some reason unknown to me they didn't say a time;
in the past the races have started @ 8am

Are you ready??

pps. No, Laura, we're not making jam:( We froze lots of strawberries to make smoothies later, and we've eaten LOTS of fresh ones:)

It's week 2, ladies!

I almost forgot to post our new running regimen- oops! I know you are all just waiting to see what workouts this week holds for us. Ok, without further ado, here goes:

Week 2

Monday- .75 mile run, 1 mile walk
Tuesday- REST
Wednesday- .5 mile run, 1 mile walk
Thursday- REST
Friday- .75 mile run, 1 mile walk
Saturday/Sunday- REST one day, .75 mile run, 1 mile walk

The good news is 2 of the 4 workouts will be done with my sweet sissy Grace! We're off to McKinney in the morning, Lord willing. yay!! :) So much to do before then, so I'd really better get offline. Somehow I get more done when I'm not on this computer. Good night!