Well, Jamie (and grace) are you ready??? This seems quite scary, but I think we can do it, right?? Here's the ever so helpful quote:
Your body has had some rest now and should be ready to move on. This week we are stepping up the training a bit. Don't be suprised if you find yourself struggling; it is meant to be tough, but you can do it!
Tuesday: 2.5 mi
Thursday: 2.5 mi
Weekend: one day rest; one day 3 mi
No excuses here, but I pulled (slightly) something in my calf muscle while playing tennis with my dad, my husband and my parents' new pastor last night. I ran my 1.5 this morning and REALLY noticed it. So, hopefully, the rest of today and resting tomorrow and most of Tuesday will put me back in "running" order. I really am enjoying running. It's great alone time, and it's so fulfilling (in a physical way).
AND, my mom bought me a running magazine!! That was fun to read. It had an article about the Comrade Marathon in Africa. 55 miles! It's a mega-marathon. and the time limit is 12 hours. Can you imagine that?? Running for 12 hours?? Right now I'm good for about 20-25 minutes of jogging. ANYway, THANKS, mom!! What a sweetie she is.
Did I mention that I love my family?? I do! Thanks for your music comments. Good night!