It's week 5!

Ok, Jamie and Grace, here we go:

Week 5 and 6: Recovery

Your body is probably pretty tired from the last month of running. These next two weeks are about allowing your body to recover, so that it can continue to build. In our house analogy, I suppose we are letting the cement dry. These two weeks should be about staying hydrated (lots of water), trying to eat the right foods and letting your achy muscles have some rest (but not too much). You may also want to take some time to read more about running.

Monday- rest
Tuesday- 1 mile
Wednesday- rest
Thursday- 1.5 miles
Friday- rest
Satruday/Sunday- rest one day/1 mile the next

Sounds very doable, eh?

Jamie, I really enjoyed reading your running story about your "cheerleaders." How cute! Hope you all have a great week!

Psalm 130

Out of the depths have I cried unto thee, O LORD.

Lord, here my voice: let thine ear be attentive

to the voice of my supplications.

If thou, LORD, shouldest mark iniquities,

O Lord, who shall stand?

But there is forgiveness with thee,

that thou mayest be feared.

I wait for the LORD, my soul doth wait,

and in his word do I hope.

My soul waiteth for the Lord more than they that

watch for the morning: I say, more than they that watch

for the morning.

Let Israel hope in the LORD: for with the LORD

there is mercy, and with him is plenteous redemption.

And he shall redeem Israel from all his iniquities.

Ps. Grannybear's birthday is tomorrow! :)