I DID IT! I RAN TWO MILES TODAY. WITHOUT STOPPING. YAY!! I just HAD to share that. Sorry for all that yelling... It'd been about 8 years or so since I'd run 2 miles. Phew. My dad encouraged me to just take it slow and to breathe using my stomach. I guess I was doing it wrong all along. So, that really helped, I think.
I had a LOVELY day with Ali and family and even got to see Mary! What a treat indeed. My mom and I took some pictures and ate a lot of Ali's food. :) Very yummy. we had avocado egg rolls. How could you go wrong with that?? Very delicious. Oh yeah, I got to meet quite a delightful PRECIOUS new baby. sigh. I think my heart melted. (Ok, Grace, not literally (she's VERY picky about people using the word "literally" b/c it's often used incorrectly)). (I'm pretty sure I didn't do all those parentheses right, but that's ok, I'm sure)
So, thanks for the encouragement Reva, Jamie and Grace. Y'all are great. Yeah, you, too, Christy:)
Monday, May 14, 2007
A VERY selfish post
Posted by sarahdodson at 10:17 PM 5 comments
Labels: Running
Thursday, April 05, 2007
Lace 'em up, Ladies!
Who's with me? I'm planning on running a 4k (2.5 miles) within 2 months, and a 5k (3.1 miles) within 3 months. I found a neat program online (where else?) that I want to try. The 4k is in Dublin (Dr. Pepper) TX on June 9th. Anybody interested? Then we could all do the race together. Woudn't that be fun?? If so, we're starting on Monday with this workout:
Monday- rest (I knew you'd like it:)
Tuesday- .5 mile run + 1 mile walk
Wednesday- rest
Thursday- .5 mile run + 1 mile walk
Friday- rest
Saturday and Sunday- rest one day, .5 mile run + 1 mile walk
Sounds easy enough, right? :)
AND, for other news: Lord willing, I'll be finishing my 90 day Bible challenge on Monday!!! I was pretty far behind b/c we had so much LOVELY company (which I thoroughly enjoyed- don't get me wrong). I'm seeing the finish line...
Lastly, a few minutes ago, a spider floated down on me. shiver. Those things are so NOT appealing to me. I nearly dropped this laptop all for a tiny spider. I'm crazy.
Good night, my faithful readers.
Are you game?
Posted by sarahdodson at 10:28 PM 6 comments
Labels: Running